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Buffalo Wild Wings offers a Naked Chicken Tender, which is a good option, says Mandy Tyler, M.Ed., RD, CSSD, LD. "The 3-piece naked tenders provide 37 grams of protein and only have one gram of.

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There are 470 calories in 10 Piece Spicy Chicken Nuggets from Wendy's. Most of those calories come from fat (59%). To burn the 470 calories in 10 Piece Spicy Chicken Nuggets, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 190 calories by choosing the 6 Piece Spicy Chicken Nuggets (280.

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Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams.

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Personalized health review for Wendy's 10-piece Chicken Nuggets: 450 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

10 Wendy's Chicken Nuggets Nutrition Facts

12-31 g. fat. 10-26 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Spicy Chicken Nuggets contain between 190-470 calories, depending on your choice of size. The size with the fewest calories is the 4 Piece Spicy Chicken Nuggets (190 calories), while the 10 Piece Spicy Chicken Nuggets contains the most.

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There are 420 calories in 10 Piece Chicken Nuggets from Wendy's. Most of those calories come from fat (57%). To burn the 420 calories in 10 Piece Chicken Nuggets, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 170 calories by choosing the 6 Piece Chicken Nuggets (250 calories) instead.

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Find out Wendy's 10-Piece Chicken Nuggets nutrition facts. including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy.

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29g. Carbs. 23g. Protein. 25g. There are 450 calories in 1 serving of Wendy's Chicken Nuggets - 10 Pieces. Calorie breakdown: 58% fat, 20% carbs, 22% protein.

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Protein. 20 %. Fat. 57 %. There are 420 calories in 1 pieces Wendy's 10 Piece Chicken Nuggets; click to get full nutrition facts and other serving sizes.

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4 mg. 🔒%. * For complete nutrition fact information download the Inlivo app. Wendy's 10-Piece Chicken. 451 cal. | 26 g. carbs | 24 g. protein. Calories in serving (284 g.) - 452 cal. Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 and Selenium.

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calories. 11-27 g. fat. 8-22 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Chicken Nuggets contain between 170-420 calories, depending on your choice of size. The size with the fewest calories is the 4 Piece Chicken Nuggets (170 calories), while the 10 Piece Chicken Nuggets contains the most calories (420.

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20 Pc Chicken Nuggets. 20 pieces of chicken fillet lightly breaded for a crispy outer then fried to seal in the juicy goodness. Add your choice of sauce from our bold line of flavours as the perfect accompaniment. 570 kcal. 20 piece chicken nuggets.

10 Wendy's Chicken Nuggets Nutrition Facts

From our combos to our value menu, we're serving up fresh never frozen beef, oven baked bacon, hot and crispy fries…the list goes on.It's all about going hard on flavor, and easy on the wallet. Check out our meal deal menu for more. Check out our Meal Deals. Fresh beef available in the contiguous U.S.,Alaska and Canada.

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450. Fat. 29g. Carbs. 23g. Protein. 25g. There are 450 calories in 1 serving of Wendy's 10 Piece Chicken Nuggets. Calorie breakdown: 58% fat, 20% carbs, 22% protein.

WENDYS 4 10pc Chicken Nugget Combo Saving Cents Makes Sense

10 Piece Chicken Nuggets. Amount Per Serving. Calories 491. % Daily Value*. Total Fat 33g 42%. Saturated Fat 5.7g 29%. Trans Fat 0.2g. Polyunsaturated Fat 10g. Monounsaturated Fat 12g.