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Our cap is 150 milligrams. And stick to the 1-ounce portion to avoid salt-and calorie!-overload. (Most serving sizes keep the latter in check.) 2. Enjoy Bonus Nutrients. Over half of the veggie chips we picked through in stores had more fiber than potato chips (which only have 1 gram). Some pack 6 grams!
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Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
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Veggie Straws. Amount Per Serving. Calories 132. % Daily Value*. Total Fat 6.5g 8%. Saturated Fat 0.5g 2%. Trans Fat 0g. Polyunsaturated Fat 1.8g. Monounsaturated Fat 4.1g.
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Veggie straw nutrition. They're made with potato starch, potato flour, canola oil (or another oil like safflower or sunflower oil), spinach powder, tomato paste and a few more ingredients including beet powder and turmeric for color. In comparison, a one-ounce serving (about 15 chips) of potato chips has 160 calories, 10g fat, 170mg sodium, 15g.
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Directions. Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Working in batches as needed, spread out sticks in the air-fryer basket. Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetable Sticks (Snack ). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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130. Fat. 6g. Carbs. 18g. Protein. 1g. There are 130 calories in 34 straws (28 g) of Wegmans Veggie Sticks. Calorie breakdown: 42% fat, 55% carbs, 3% protein.
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For a Serving Size of 1.67 cups ( 28 g) How many calories are in Veggie Sticks? Amount of calories in Veggie Sticks: Calories 150. Calories from Fat 54 ( 36 %) % Daily Value *. How much fat is in Veggie Sticks? Amount of fat in Veggie Sticks: Total Fat 6g.
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0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44%.
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Nutritional Facts. Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health.
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Veggie straws are free of gluten and genetically modified organisms and kosher certified. Although they are trans-fat-free, they contain a significant amount of fat and sodium. This can put you at risk of cardiovascular diseases if you do not exercise portion control.
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Fiber is an essential component of a healthy diet, contributing to digestive health and promoting feelings of fullness. Veggie straws are often made with whole grain ingredients and real vegetables, which naturally contain fiber. A single serving of veggie straws can offer approximately 3 grams of dietary fiber, supporting a healthy digestive.
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Natural. Nutrition Facts. For a Serving Size of 1 serving ( 28 g) How many calories are in All Natural Veggie Straws? Amount of calories in All Natural Veggie Straws: Calories 130. Calories from Fat 63 ( 48.5 %) % Daily Value *.
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Per 1 oz portion (or 38 straws) it provides 130 calories, 7g total fat, 1g saturated fat, 220mg sodium, 17g total carbs, 0g fiber, less than 1g protein, and 6% of the daily value of calcium, and 4.
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Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs.
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Veggie straws are the only snack that had 0 grams of fiber and less than 1 gram of protein per serving. Dietary fiber, the indigestible portion of plant foods, plays an important role in reducing.
