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How to choose healthy Subway options. Some general guidelines for choosing healthy Subway options include the following: Avoid the footlong sandwiches and opt for six-inch sandwiches. Check for the sodium and fat content. Skip the soda and opt for unsweetened tea or water. Avoid chips and get a bag of apples, raisins, or yogurt.
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There are 180 calories in 1 salad (13.1 oz) of Subway 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing. You'd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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6" Cold Cut Combo® 219 320 10 3 0 45 1000 41 6 17 15 20 6" Grilled Chicken 290 4 1 0 50 580 40 5 6 3 27 30 15 6" Italian B.M.T.® 219 400 16 6 0 50 1180 43 3 19 15 30 4 6" Meatball Marinara 440 18 7 1 40 1100 50 4 8 20 10 6 6" Oven Roasted Turkey 219 270 4 1 0 25 840 40 5 6 22 30 2
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Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. 379596. Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz)..
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According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar.
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Nutrition (Per wrap): Calories: 470. Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg. Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible.
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"If you just use the sauce, a 6-inch sub would have 380 calories, 6 grams of fat, and 660 milligrams of sodium.". That's 27 percent and 18 percent less than the amount of chicken Subway said.
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There are 230 calories in 1 salad (14.6 oz) of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Subway, 6" Wheat Bread, 6 Grams of Fat or Less. 411777. Subway, 6" Wheat Bread, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.1%.
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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There are 60 calories in 1 salad (10.1 oz) of Subway 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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6" Low Fat Sandwiches with 6 Grams of Fat or Less 6" Black Forest Ham 219 290 40 4.5 1 0 25 830 46 5 8 18 8 20 30 15 6" Oven Roasted Chicken 233 320 45 5 1.5 0 25 640 47 5 8 23 8 30 30 15 6" Roast Beef 233 320 40 5 1.5 0 45 700 45 5 7 24 8 20 30 25 6" Subway Club 240 310 40 4.5 1.5 0 40 880 46 5 7 23 8 20 30 20
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Subway, 6" Veggie Delite Sandwich, 6 Grams of Fat or Less. 379595. Subway, 6" Veggie Delite Sandwich, 6 Grams of Fat or Less. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks). Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (12% of.
SOLVEDThe calorie count of a serving of food can be computed based on
This Subway ® classic sees tender slices of turkey breast packed alongside lean roast beef and Black Forest ham in a sandwich that'll fill you up in no time—at under 6 grams of fat for a standard 6-inch sub, it's not just low in fat but also rich in protein. 4. Veggie Delite™.
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The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Note that the nutrition values for the sandwiches on the '6 grams of fat or less' menu do not include cheese or condiments. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories.
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There are 150 calories in 1 salad (12.6 oz) of Subway 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
