3Ingredient Lettuce Smoothie Gastroplant
Ingredients. 2.5 cups romaine lettuce including heart, chopped (about 100 grams / 3.4 ounces or 1/4 head) 2 teaspoons lemon juice. 1/2 teaspoon olive oil. 2 cups water. Maple syrup or other sweetener to taste.
10 Amazing Romaine Lettuce Varieties That Will Take Your Juicing to the
A cup of romaine lettuce provides 2 grams of carbs, 1 gram of protein, 4% (of your daily value of) dietary fiber, 82% (of your daily value of) vitamin A, 60% of vitamin K, 19% vitamin C, 16% folate, 4% (of your daily value of) manganese, calcium, iron, magnesium, potassium and zinc (2 to 3% of your DV range).
Romaine lettuce isn't just for salads any more—try it in your next
Add the lemon juice to the blender bowl. Add four cups of water to the blender bowl. Blend on low for 20 seconds, then on high for 30 seconds (or use the Smoothie program on your blender if it has such an option). Drink immediately or store in an airtight container in the refrigerator.
Romaine Lettuce Smoothie For Weight Loss WeightLossLook
Top with mango, ginger and add the water. Blend until smooth. Just one step for this recipe: blend up all the ingredients except the lemon in a high speed blender until smooth. One tip: put the lighter ingredients (the romaine lettuce) into the blender first. Then put the celery and mango with the ginger on top.
Green Smoothie Recipe Green smoothie recipes, Easy green smoothie
Roughly chop the romaine and add it to your blender with the spinach, coconut water banana, apple pear, lemon and the other optional ingredients if using. Once that's all blended, divide evenly into two large glasses or water bottles. Reese uses reusable glass water bottles. Pop one in the fridge for tomorrow and enjoy the other!
Grilled Romaine Lettuce with Creamy Lemon Dressing
Directions. Place all ingredient into the Vitamix container in the order listed and secure the lid. Start the machine on its lowest speed, and quickly increase to its highest speed. Blend for 45 seconds or until smooth, using tamper as needed.
This smoothie has parsley, romaine lettuce, kale, mangoes and
1 cup water. 2 cups lettuce, chopped up. 1 fresh or frozen medium banana. 1 cup fresh or frozen mixed berries or berries of your choice. 1 tablespoon flax seeds. A little honey, stevia, or maple syrup to sweeten (optional)
Lettuce Smoothie TheCookful
Directions. Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds. I Made It.
HEB Fresh Romaine Lettuce Leaves Shop Lettuce & Leafy Greens at HEB
Why It's A Smart Choice. This recipe is so delightful. It's a beautiful light green but doesn't taste green. Know what I mean? It also manages to pack 15.5g of protein into a measly 218 calorie drink! If you're looking for a 30g breakfast, eat both servings and you're still only taking in 436 calories.
Fruity Tricoloured Romaine Lettuce Smoothie Veganlovlie
1⁄2 cup minced fresh parsley (stems are okay) (optional) Directions. Fill the blender with 2 cups of water. Blend the spinach and romaine until smooth. Add the celery, apple, pear, and herbs (if using) and blend again until smooth. Finally, add the lemon juice and banana, and do your last blend. Pour and eat fresh!
Grilled Romaine Lettuce with Creamy Lemon Dressing
Add spinach, lettuce, lemon and coconut water to the blender and blend until no leafy chunks remain. Add pear, apple, banana and protein powder (if using) to blender and blend again until smooth. Pro tips: You'll want a high-powered blender, like a Vitamix, to get a really smooth consistency.
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Grilled Romaine Lettuce Recipe
The Ingredients. 1 cup water. 2 cups romaine lettuce chopped into small pieces. 1/2 cup fresh or frozen pineapple. 1/2 cup fresh or frozen mango. 1/2 fresh or frozen medium banana. A little honey, stevia, or maple syrup to sweeten (optional)
Sweet Punch Romaine Lettuce Smoothie 4 Better Health4 Better Health
Ingredients. Units Scale. 2 cups chopped romaine lettuce. 1 frozen banana. 1/2 cup diced apple. 1 and 1/2 cups almond milk. 1 Tbsp. chia seeds. 1 Tbsp. honey, if desired. Cook Mode Prevent your screen from going dark.
Learn How To Cut Romaine Lettuce 4 Easy Steps
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth. Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the.
lettuce have a smoothie! Smart Nutrition
5-Minute Lettuce Smoothie (Light & Fresh!) Servings: 2. Prep: 5 mins. Total: 5 mins. Light and fresh, this lettuce smoothie is made with romaine lettuce, spinach, green apple and lemon for a veggie packed, delicious way to start the day. Cook Mode Prevent your screen from going dark. Print Recipe Pin Recipe Rate this Recipe.
5Minute Lettuce Smoothie (Light & Fresh!) Real Food Whole Life
For the smoothie 1 romaine lettuce heart 60 g baby spinach 2 Granny Smith apple 10 g ginger 2 sprig of mint 1 lime 250 ml cooled and unfiltered apple juice 250 ml cold flat water For the decoration 6 slices of lime 6 mint tips; HOW TO MAKE IT.
