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This foolproof cutting plan is part of the new book The Bodybuilder's Kitchen, written by Erin Stern, a two-time Ms. Figure Olympia. Stern knows more about fueling fit bodies than practically anyone. All the recipes and tips below are borrowed from The Bodybuilder's Kitchen and frankly, it's one of the finest attack plans for safely shedding pounds that we've ever seen.
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For example, 1/3 cup is equal to 2 tablespoons and 2 teaspoons. Calculate the new ingredient amounts. Next, divide each ingredient by two. For example, if the recipe calls for 1 cup of flour, you'll need .5 cup instead. Or for liquid ingredients, 1 pint divided by two is .5 pint. And, so on. Adjust the cooking time.
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Cutting recipes down is useful when a recipe is too big or if you are using a new or expensive ingredient, but modifying a recipe can be quite complex. Halving one cup is simple (it's ½ cup), but what's half of ¾ of a cup? It's important to convert measurements carefully, especially while baking, since chemistry is involved and precision is necessary.
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Change Pan Size. Divide recipe by. Half
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Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio. Go to Recipe.
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conversion factor = portions needed ÷ recipe portions. Industry pros call the number of portions the yield, so the conversion factor here is the required yield divided by the recipe's yield. Doubling the recipe means the conversion factor is 2, and cutting the recipe in half would be 0.5.
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1) To help divide all recipes remember UNL's basic conversions and you'll find this process much easier: 1 cup = 16 tablespoons, 1 tablespoon = 3 teaspoons, 1 cup = 8 fluid ounces, 1 fluid ounce = 2 tablespoons, 1 pound = 16 ounces, 1 pint = 2 cups, 2 pints = 1 quart.
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Switch up your chicken meal prep for our Asian-inspired peanut butter chicken, at only 489kcal and a huge 40g protein per meal. Recipe here. 15. Low-Cal Lime & Chilli Turkey Burgers. These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game and then some, at only 147kcal per burger.
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Clean-eating focuses on the whole foods on your plate while cutting back on the processed foods. These delicious clean-eating dinners are packed with vegetables, whole grains, healthy fats and proteins. You can get dinner on the table in just 20 minutes with satisfying, nutritious recipes like Walnut-Rosemary Crusted Salmon and Easy Pea.
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Luckily, there is a solution for halving an egg that will keep you right on track in your recipe adjustments. To halve an egg, simply crack the egg into a measuring cup and whisk it until the yolk and white are combined. Then divide the volume of the egg in 2 and use only half in your recipe. This will probably work out to about 2 Tablespoons.
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1 package of spinach. Directions. Take 6 egg whites and mix 1 package of spinach (10 oz) The spinach makes for a great addition because it is not only provides many minerals and a large amount of vitamin C, but it contains nearly a 1:1 protein to carb ratio and the sodium from it adds a lot of taste to the scrambled eggs.
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To cut down any recipe, just divide the weights called for in the original recipe. Want to make a half batch? Divide the measures by two. A third batch? Divide by three. A quarter batch? Well, divide the amounts by four. How to Halve an Egg. Cutting down recipes can be pretty easy when you're just dealing with cups and ounces.
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Enter the ingredients of your original recipe. Imperial Metric. Conversion Chart. Qty. Measurement. Ingredient. Add Ingredient. Use our free recipe converter calculator to multiply or divide recipes! Take any recipe, enter the portions, ingredients, & re-size instantly!
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Chicken Recipes by Cut . Now that you have the chicken pieces, here are a couple great recipes to use for each of those cuts of meat. Chicken breast: Use the chicken breasts to make spinach stuffed chicken breast for a protein and veggie combination or honey chicken skewers for a quick, 30 minute grilled treat! Chicken thighs: Make these instant pot chicken thighs for a juicy, yet crispy bite.
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Whether you're following the keto diet, looking to cut back on gluten, or simply looking to try some new healthy recipes, there's tons of dishes that will make low-carb not only easy, but.
