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Nutritional Information For the Salvadoran Pastelitos Recipe. Calories: 330 Carbohydrates: 23g Protein: 12g Fat: 21g Saturated Fat: 5g Cholesterol: 26mg Sodium: 240mg Potassium: 205mg Fiber: 3g Sugar: 1g. Prep Time: 30 minutes. Cooking Time: 20-25 minutes. Pots, Pan and Cooking Equipment Needed for the Salvadoran Pastelitos Recipe
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Calories, fat, protein, and carbohydrate values for for Pastelitos and other related foods.
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Pastelitos salvadoreños aka Salvadoran empanadas, are deep-fried turnovers, stuffed with meat or vegetables, that are popular in El Salvador.. Calories 395 Calories from Fat 90 % Daily Value* Fat 10g 15%. Saturated Fat 6g 38%. Cholesterol 36mg 12%. Sodium 1498mg 65%. Potassium 706mg 20%. Carbohydrates 19g 6%. Fiber 6g 25%.
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Place a tablespoon of the filling in the center of each circle, double over in a semi-circle, and seal the border by pressing it with a fork. 5. Fry. Heat oil over medium heat in a 1 qt [1lt] pot. Deep fry the pastelitos / empanaditas until they are golden brown on each side.
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First, you have to thaw the puff pastry according to package directions, usually about 20-30 minutes. Line a cookie sheet with parchment paper. Set aside. Make the simple syrup. In a small saucepan, stir granulated sugar and water together. Bring to a boil then reduce heat to low to simmer for 5 minutes.
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Comprehensive nutrition resource for Pastelitos. Learn about the number of calories and nutritional and diet information for Pastelitos. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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Cover the filled pastelitos with a damp paper towel to prevent the dough from drying out. (The pastelitos can be formed and filled up to 24 hours ahead. Cover and refrigerate.) Step 8. Line a baking sheet with paper towels or a wire rack. Heat a 3- to 4-quart heavy-bottomed pot on medium-high heat and add the oil.
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Pastelitos de Guayaba + Queso! Cuban pastries made with puff pastry and filled with guava paste and cream cheese. Just 4 ingredients!. Serving: 1 serving Calories: 290 kcal Carbohydrates: 33.1 g Protein: 4.8 g Fat: 16.1 g Saturated Fat: 8.7 g Cholesterol: 36 mg Sodium: 195 mg Potassium: 26 mg Fiber: 2.1 g Sugar: 14.4 g Calcium: 10 mg Iron: 2.
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Instructions. Arrange a rack in the middle of the oven and heat to 400°F. Line 2 baking sheets with parchment paper and set aside. Cut the guava paste into 8 (1/4-inch-thick) slices. Cut the cream cheese into 8 (1/4-inch-thick) slices. Place 1 sheet of the puff pastry on a work surface (keep the second sheet in the refrigerator).
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Preheat the oven 375 degrees F. Cut the guava paste and cream cheese into 6 1 oz rectangular pieces each and set aside. To make the egg wash, in a small bowl, whisk together 1 egg and 1 tablespoon of heavy cream. Set aside. Defrost the puff pastry according to package instructions.
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Step 7. Bake for 25 minutes or until pastelillos are beautifully golden brown, flaky and puffy. Step 8. Out of the oven, let pastelillos rest for at least 10 minutes before eating. (Guava is molten hot and will burn your mouth, badly.) Step 9. Once they've cooled, sprinkle with confectioners' sugar to taste.
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Dust the surface of a plate with little flour and place the pastelitos onto it. Pour 3-4 inches of oil into the pot and heat the pan into a medium high heat. Wait until the oil is hot enough for deep frying. Fry pastelitos for 2-3 minutes and you will know that they are cooked if they float in the surface.
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Line a baking sheet with parchment paper and set aside. Step 2. Prepare an egg wash: In a small bowl, beat the egg with a pinch of salt and set aside. Step 3. On a lightly floured surface, roll one sheet of puff pastry into an 8-by-12-inch rectangle roughly the size of a standard sheet of paper.
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Set the top layer of the puff pastry to the side. Add 1-2 slices of guava to each pastry (depending on your taste for guava), top with 1-2 chunks of cream cheese. Before returning the puffs to cover the guava and cream cheese, with the point of a knife, go ahead and add 2-3 slits to each square. Top the pastries with remaining squares.
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1 package (2 sheets) frozen puff pastry, thawed. 1/3 cup all purpose flour. 1/2 cup of my Picadillo recipe. 1 egg, beaten. Light agave nectar or simple syrup (recipe below) Unfold your first sheet of puff pastry, and dust both sides with flour so it's not sticking to the board. Using your 2″ round cookie cutter, or a narrow glass, cut out.
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Preheat oven to 400ºF. Line a baking sheet with parchment paper. Cut each pastry sheet into 9 squares (4×4) and place them on the baking sheet. Fill the pastry circles. Carefully spread one tablespoon of the softened cream cheese, diagonally, from the left corner of the square to the bottom right corner of the square. Seal the pastries.
