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Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin. Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face.
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The key point is to scrape the skin (commonly the upper back) to invigorate blood flow, release heat toxins, stimulate lymphatic drainage, activate various points of the body, and bring helpful.
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Gua sha helps because it improves blood circulation in the targeted area of the body, Moy says. This improved blood flow promotes healing. It also helps rid the body of toxins and waste. In.
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Gua sha may be used to treat muscle pain and can break down scar tissue. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action.
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Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions.
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Gua sha, sometimes called scraping therapy, is a traditional Chinese medicine procedure that involves massaging the skin with a smoothed-edged tool typically made of jade or rose quartz in long strokes. Used on the face, back, neck, shoulders, and limbs, the strokes of the gua sha follow specific patterns, which are repeated multiple times.
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To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.
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Gua sha is gentle overall, and the intensity can build depending on the types of knots that your acupuncturist encounters. Sobo gives us a better idea of how it works. "Gua sha tools have smooth.
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Step 3: Perform Gua Sha. Now you can begin your actual gua sha practice. Holding the tool at a 30 to 45-degree angle, very gently pull/scrape it across your skin. As a rule, all movements should be upward and follow lymphatic flow. Repeat each movement three to five times before moving onto the next area of your skin.
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Gua sha is a massage modality that has been used for centuries in traditional Chinese medicine, also known as TCM. "It involves 'scraping' a flat stone across the body or the face. Gua sha for the body involves much deeper pressure than on the face," explains Christina Uzzardi, esthetician and founder of Cheeks+C o.
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Gua Sha for the Face. Facial gua sha is known to stimulate circulation, produce collagen, decrease puffiness and inflammation, tighten skin, brighten complexion, release tension and shape facial.
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The two keys to a gua sha practice are technique and consistency. For the former, controlling the amount of pressure used on the face is half the battle. "The face does better with a less-is.
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Gua sha may work because the skin, nervous system and immune system all interact with one another to generate "a cascade of physiological responses to the scraping," which may result in.
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Apply gently pressured outward strokes to the neck and face. If you have an active acne breakout, only do gua sha on the chest and neck. This will help to increase circulation and decrease.
