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Here's why else the phrase "an apple a day helps keep the doctor away" may have some truth to it. 7 Impressive Health Benefits Of Apples 1. Apples May Lower High Cholesterol and Blood Pressure.
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The meaning and origin of the saying. "An apple a day keeps the doctor away" is an aphorism that originated in Wales in 1866 in rhyming format, according to An Apple A Day by Caroline Taggart. It originally went, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread.". The saying became popular in the United.
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An apple a day may reduce high blood pressure, lower cholesterol and help you live longer You probably know the saying, "An apple a day keeps the doctor away." But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim otherwise.
Health Benefits Of Apple, Boosts Heart Health & Brain Function
Fun fact: the first recorded use of the phrase "an apple a day keeps the doctor away" dates back to the 1860s, when it actually originated as "eat an apple on going to bed, and you'll keep the doctor from earning his bread." (We think the modern version is a bit snappier.)
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" An apple a day keeps the doctor away " is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often." Origin
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(Spoiler: Nope, eating an apple a day is good for you.) Apples boost your head-to-toe health Shutterstock Apples and oranges might be different, but they're both great sources of vitamin C. Per Self's Nutrition Data, a medium apple provides 14 percent of the recommended daily use of vitamin C, as well as six percent of your recommended potassium.
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Citation: Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods (2023, August 11) retrieved 5 January 2024 from https://medicalxpress.com.
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An Apple a Day Keeps the Doctor Away — Fact or Fiction? Benefits Downsides Other options Bottom line Eating more apples may not be scientifically linked with fewer visits to the doctor, but.
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Wellness History behind 'An apple a day' By Margaret Ely September 24, 2013 at 5:55 p.m. EDT Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the.
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Benefits of Eating Apples 1. Weight Management The fiber in one large apple provides you with a wealth of benefits. In one study, published in PloS One in 2015, adding apple fiber — a water-soluble type called pectin — to the diets of rats lowered their intake of food and helped decrease weight and body fat.
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The popular phrase "an apple a day…" has its roots in an old Welsh saying that first appeared in print back in 1866. Originally it was "Eat an apple on going to bed and you'll keep the doctor.
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Meaning of "An Apple a Day". The phrase has been taken from the proverb "An apple a day keeps the doctor away". It means that apple as fruit is medicinal as well as nutritious food and helps keep people healthy. Therefore, this phrase means that if a person eats an apple every day, he need not visit a doctor.
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Apple peels are also packed with fiber that acts as a laxative. In addition, apples contain high amounts of natural chemicals known as polyphenols that have vital roles in promoting health and reducing chronic disease.More than 8,000 polyphenols have been identified in various plant foods. Because they are mainly in the peel, whole apples are better sources of polyphenols than juice or applesauce.
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What are the 10 benefits of apples? 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans.
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1. Apples Assist With Appetite Control Apples are ridiculously high in dietary fiber. A typical serving contains 6 grams—nearly a quarter of your recommended daily value. A diet high in fiber has.
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Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories. 25 grams.
