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Total Time: 4 hours + 20 mins. Yield: 4-6 servings 1 x. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein.
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1. Keto Sauces at KFC. KFC Snacker with Crispy Strip without Sauce. (250 calories, 9 g fat, 25 g carbs, 16 g protein) Toasted Wrap with Original Recipe Strip without Sauce. (270 calories, 11 g fat, 24 g carbs, 17 g protein) Toasted Wrap with Tender Roast Filet without Sauce. (250 calories, 8 g fat, 23 g carbs, 22 g protein)
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Buffalo Wing (100 calories, 7g fat, 3g carbs, 0g fiber, 5g protein) 3g Net Carbs. Nashville Hot Wing (130 calories, 11g fat, 4g carbs, 0g fiber, 5g protein) 4g Net Carbs. Instead of ordering wings at KFC, be sure to make our homemade keto chicken wings - the most popular recipe on our site! 6.
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KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto.
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Kentucky Grilled Chicken Drumstick. A Kentucky grilled chicken drumstick contains 80 calories, 4g fat, 0g carbs, and 11g protein. Enjoy a bucket of these or order a few pieces as a snack. Ranch dipping sauce contains 2 grams of carbs per serving while the buttery spread contains 0 grams of net carbs.
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Those on the ketogenic diet know that it can be challenging to avoid carbohydrates and sugar when you eat a meal out, especially if that meal is at a fast food joint - like everyone's favorite fried chicken chain: KFC.. But once you know which menu items to avoid and which will align better with your lifestyle or diet, be it keto, vegan, or gluten-free, enjoying the occasional indulgence.
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One big reason KFC fried chicken isn't the best choice on a keto diet is right there in the name - fried chicken. While nutritional information is important when it comes to sticking to keto , a proper keto lifestyle includes avoiding highly inflammatory foods, like vegetable oils.
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To give each drumstick a fried chicken taste, spray the almond flour coating with cooking oil. Cook the chicken in a pre-heated oven at 180C/350F for 45 minutes. Make sure to use kitchen tongs to turn the chicken over a few times so each piece gets coated in oil and "fried" evenly. Bake until golden brown.
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In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Repeat the process until all the chicken is coated. Add ยฝ inch of oil to a deep pan or pot.
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Simply order a grilled chicken breast, a side of green beans, and a side salad. Cut the chicken into pieces and combine it with the salad and green beans in a large bowl for a quick, low-carb KFC meal. While this isn't a menu item per se, it's a perfect example of how you can enjoy a satisfying, low-carb meal at KFC with a little creativity.
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Luckily, there are menu items that you can enjoy without jeopardizing your keto diet. Eating Keto at KFC. When you're on the keto diet, eating out at fast food chains can be challenging because you're limiting the amount of carbs you consume. Generally, under the keto diet, you'll be eating less than 50g of net carbs in a day..
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Here's a perfect example. One piece of Nashville hot chicken contains 770 calories, 60 grams of fat, 21 grams of carbs, 1 gram of fiber (20 net carbs), and 35 grams of protein. The first ingredient listed on the website is partially hydrogenated soybean oil followed by brown sugar and a bunch of preservatives.
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Eating Keto at KFC may seem like an impossible task, but the truth is that there are tons of great low carb options to choose from.. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Tips for Following Keto at KFC. Be mindful of the sides -- the coleslaw has a whopping 10g carbs.
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Sauce & Dips. Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel's Buttery Spread (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce (2g carbs, 0g protein, 10g fat) Creamy Buffalo Dipping Sauce (2g carbs, 0g protein, 7g fat)
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Eating low-carb at KFC can be a dream come true! For those looking to maintain their keto diet while eating out, KFC offers delicious meals that are both healthy and flavorful. Not only is it possible to find keto-friendly options on the menu, but there are also many benefits of opting for low-carb options when dining at KFC.
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Common questions asked when ordering at KFC if you are on a ketogenic diet! Copycat KFC Chicken Keto Recipes; KFC Gluten Free Menu Guide; Kentucky Fried Chicken Keto Menu Beverages. Enjoy the usual -unsweetened tea, diet sodas, and water. Dipping Sauce and Condiments. Buttermilk Ranch Dipping Sauce (100 calories, 10 g fat, 2 g carbs, 0 grams.
