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These Low Calorie Soft Pretzels are just 105 calories and require only 2 ingredients to make them! Best of all, these healthy soft pretzels are packed with 13.1g of protein and are made in under 30 minutes, because there is no need for the dough to rise before baking. These low carb pretzels are easy and fun to make.


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How many calories are in a soft pretzel? The number of calories in a soft pretzel can vary depending on its size and toppings. On average, a medium-sized soft pretzel (approximately 113 grams) can contain anywhere from 300 to 500 calories. 3. Are soft pretzels a good source of protein?


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How many calories in a large soft pretzel? Everyone loves a hot dog or a beer at a baseball game, but are they healthy? NBC News health and diet editor Madelyn Fernstrom shares tips for smart.


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There are 389 calories in 1 medium Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small: 210: 100 g: 338: 1 medium: 389: 1 large: 483: Related Types of Pretzels: Multigrain Hard Pretzel: Hard Whole Wheat Pretzels: Pretzels:


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Calories and other nutrition information for Pretzels, Soft, Original from SuperPretzel. Toggle navigation Toggle search bar. App Database; Consumer Tools;. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 pretzel (2.5 oz) of SuperPretzel Soft Pretzels, Original, with 1/2 teaspoon salt, 25 count. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Soft Pretzel. Nutrition Facts. Serving Size: medium (115 g grams) Soft Pretzel Amount Per Serving. Calories 389 % Daily Value* Total Fat 3.6 g grams 5% Daily Value. Saturated Fat 0.8 g grams 4% Daily Value. Polyunsaturated Fat 1.1 g grams. Monounsaturated Fat 1.2 g grams.


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without added salt - Superpretzel. Nutrition Facts. For a Serving Size of 5 nuggets ( 53 g) How many calories are in Soft Pretzel Bites? Amount of calories in Soft Pretzel Bites: Calories 150. Calories from Fat 4.5 ( 3 %) % Daily Value *. How much fat is in Soft Pretzel Bites?


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For a Serving Size of 1 small ( 62 g) How many calories are in Soft pretzels? Amount of calories in Soft pretzels: Calories 209.6. Calories from Fat 17.3 ( 8.3 %) % Daily Value *. How much fat is in Soft pretzels? Amount of fat in Soft pretzels: Total Fat 1.9g.


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There are 338 calories in 100 grams of Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small: 210: 100 g: 338: 1 medium: 389: 1 large: 483: Related Types of Pretzels: Hard Whole Wheat Pretzels: Hard Pretzels: Multigrain Hard Pretzel:


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Step 2- Bake the pretzels. Transfer the pretzels onto a lined baking tray. If desired, use a pastry brush and brush some milk, butter, oil, or even water on top it. Bake the pretzels for 17-20 minutes, or until golden brown on the outside. Remove from the oven and allow to cool for 20 minutes, until just warm.


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There are 483 calories in 1 large Soft Pretzels. Get full nutrition facts and other common serving sizes of Soft Pretzels including 1 oz and 1 small. Register | Sign In.. There are 483 calories in 1 large Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small: 210: 100.


Two Ingredient Dough Soft Pretzels The Gunny Sack

There are 242 calories in a 1/2 large Soft Pretzels. Get full nutrition facts and other common serving sizes of Soft Pretzels including 1 oz and 1 small. Register | Sign. There are 242 calories in a 1/2 large Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small.


How many calories in a large soft pretzel?

Serving Size: 1 x 1 large (143g) Calories 483.616. Total Fat 4.433 g. Saturated Fat 0.994 g. Trans Fat 0. Monounsaturated Fat 1.532 g. Polyunsaturated Fat 1.356 g. Cholesterol 4.29 mg. Sodium 1151.15 mg.


Two Ingredient Dough Soft Pretzels are SO EASY to make! No yeast and no

How many calories in Soft Pretzels. 483 Calories.. How long would it take to burn off 483 Calories of Soft Pretzels? Swimming. 40 minutes. Jogging. 55 minutes. Cycling. 74 minutes. Walking. 134 minutes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown.


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Soft Pretzels × 1 large (143g) 1 medium (115g) 1 small (62g) 1 oz (28g) 200 calorie serving (58g) 100 grams (100g) Compare Add to Recipe