Easy Burrito Bowls with Ground Turkey
Ground Turkey Burrito Bowl Directions. Prepare the cauliflower rice: Grate the cauliflower. In a saucepan over medium heat, heat 1 Tbsp olive oil. Add onion and cook until translucent. Mix in cauliflower and cook for 2 minutes. Remove from heat and set aside. Prepare the mexican ground turkey: In a saucepan over medium heat, heat 3 Tbsp olive.
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In a medium saucepan, bring the rice, coconut milk, water and salt to a low boil. Cover, reduce the heat to low and simmer for about 15 minutes until the liquid is mostly evaporated. Remove from the heat and let stand for 10 minutes. Add the chopped cilantro, lime juice and lime zest and fluff/stir it with a fork.
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How to Make Turkey Taco Bowls. Making taco bowls is very simple and it requires only one skillet pan! Cook the Ground Turkey : Add the ground turkey, salt, and pepper into a skillet pan. Cook over medium-high heat until the ground turkey is no longer pink. Crumble the meat as it cooks to get small pieces.
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Allow to cool slightly before portioning out. Add turkey to a medium pan and cook over medium heat, breaking it up with a spatula until no longer pink (approximately 10 minutes). Sprinkle the taco seasoning over the cooked meat, then add the water. Stir and simmer for a couple of minutes, until sauce has thickened.
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2. Ground turkey may be replaced with ground meat, shredded rotisserie chicken, steak, etc. 3. Leave shredded cheese off for a dairy free bowl. 4. To make this bowl low-carb, omit the black beans and corn. 5. Replace cauliflower rice with mixed greens, romaine or spinach to create a taco salad instead. 6.
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Heat olive oil in a large skillet over medium/high heat. Add ground turkey and taco seasoning. Break apart the turkey as it cooks, about 6-7 minutes. While the turkey is cooking, prep the pico de gallo. Dice tomatoes and red onion. In a medium size bowl, combine tomatoes, onion, pinch of cilantro, and a squeeze of one lime wedge.
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Add onion and garlic and sauté for 3-5 minutes. Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking. Add the chili powder, cumin, paprika, salt and pepper. Cook for an additional 1-2 minutes. Pour in the water and tomato sauce and stir to combine.
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Remove from heat and stir in the garlic powder, salt, paprika and cayenne. Set aside. Combine all of the ingredients for the rice seasoning in a bowl. Stir the seasoning into the cooked rice. Divide rice evenly between 4 bowls. Divide the ground turkey between the bowls. Arrange the black beans, corn and avocado in each bowl.
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Heat oil in a large skillet over medium-high heat. Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside. Add ground turkey to hot skillet. Break apart with a wooden spoon to separate. Season with taco seasoning, stir, cooking until meat has.
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Step 4. To serve, place a handful of sliced lettuce in the bottom of each bowl. Top with rice, and spoon on ground turkey and beans. Place a dollop of sour cream in each bowl. Sprinkle with shredded cheese, fresh cilantro, pico de gallo, radishes, cilantro etc and arrange avocado slices along the side of the bowl. Serve warm.
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Instructions. Heat a tablespoon of vegetable oil in a large skillet over medium-high heat until soft; 3-4 minutes. Add ground turkey and garlic and cook until meat is no longer pink; about 5 minutes. Drain any liquid and return meat mixture to the pan. Stir in salsa, taco seasoning and water.
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Making the Healthy Instant Pot Turkey Burrito Bowl. Step by step instructions are in the recipe card below. Here's a quick overview: Heat a bit of oil in the Instant Pot, set to the sauté setting, and brown the ground turkey and onions until the turkey is no longer pink. Stir in the broth, beans, corn, rice, and seasoning until combined.
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Preheat oven to 400°F. Cook your ground turkey- Add oil to a large skillet pan oven medium-high heat. Once oil is hot, add the ground turkey and spices, crumble the meat using a spatula as it cooks so you get small bite sized taco meat pieces and continue cooking until the meat is browned and no longer pink in colour.
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Instructions. In a medium-sized pot over high heat, combine 1 ¾ cups water with the rice and bring to a boil. Reduce heat to a simmer, cover, and let cook for 15-20 minutes, or until water is fully absorbed. Remove pot from heat and stir in the lime juice and cilantro. Season with salt and pepper and set aside, covered, until ready to plate.
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How to Make This Burrito Bowl Recipe. Step One: Heat a large skillet over medium-high heat. Step Two: Once the skillet is hot, add in a bit of oil and then the ground turkey. You'll brown the meat and break it up as it cooks. Step Three: Then, add the garlic and onion.
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Put the olive oil to a medium pot and heating it over medium heat. 2 tablespoons olive oil. Once it's hot, add the rice and salt and stir well to coat all of the rice in oil. Let it cook and stir every two minutes until the rice starts to turn a light brown color. 1 cup Jasmine rice, 1 teaspoon salt.
