Peppermint Tea Health Benefits and Side Effects

Benefits of Peppermint Tea for Digestive Health

Here are 14 potential perks of drinking cinnamon tea. 1. Good source of antioxidants. Cinnamon tea is loaded with antioxidants. These healthful compounds help neutralize free radicals, molecules.

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Add Milk (Optional) Add 1/4 cup of milk to your cinnamon tea to make it creamier. Mix slowly by stirring. Adding milk to your tea enhances the flavor by complementing the spices and providing a warm, velvety texture. The amount of milk can be adjusted to personal preference.

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Mint tea latte: For a creamy twist, try turning your mint tea into a latte. Steep the tea in half the water, then add warmed milk of your choice. Spiced mint tea: Add a pinch of your favorite spices such as cinnamon or nutmeg to the freshly brewed tea. This gives your mint tea a warm, comforting dimension, perfect for colder days.

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Peppermint has shown to have significant antiviral and antibiotic properties, helping to support your body's immune system. This is why peppermint tea can be a great addition to treating things like the common cold. It helps out with mental clarity. Peppermint has been found to aid in performance for complex tasks and help ease mental fatigue.

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Peppermint tea, which contains peppermint oil, may help improve breath as well. 4. May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because.

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Place mint, cinnamon sticks and ginger in large saucepan. Add water, cover pot and bring to a boil. Reduce heat and simmer 3 minutes. Remove from heat. Add tea bags and steep 5 minutes. Remove tea bags, mint, ginger and cinnamon sticks, reserving sticks. Sweeten hot tea to taste with apple juice.

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Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. It shouldn't steep for more than 10 minutes, or it could start to develop a bitter taste. You can serve it cold or hot.

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Gently crush the fresh peppermint leaves to enhance flavor. 2. Use a tea kettle or stovetop pot to bring water to a rapid boil. Cool for 1 to 2 minutes before adding the mint leaves. Steep the leaves for 5 to 10 minutes. 3.Use a tea strainer to remove dried or fresh leaves and pour the water into a large glass jug.

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6. May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled.

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3. Ginkgo Tea. "Gingko tea and green tea should be avoided if you have a health condition that requires the use of blood-thinning medications, including Coumadin (warfarin), Plavix (clopidogrel), aspirin and other anticoagulants," Samuels says. This is because ginkgo biloba slows blood clotting. Along with avoiding blood-thinning medications.

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Once the water reaches a boil, add the cinnamon sticks to the saucepan. Reduce the heat to low and let the water and cinnamon mixture simmer for 10 minutes. Turn off the heat and let the tea steep for 5 minutes. Use a strainer to remove the cinnamon pieces and pour the cinnamon tea into a mug.

Peppermint Tea Health Benefits and Side Effects

Brewing Information. Recommended to use Spring Water. 95˚C -100˚C. 1 Tea Spoon (2.5g) per Person. 220ml of water per person. 3 - 5 Minutes. Cinnamon mint tea has it's signature Ceylon peppermint and cinnamon tea leaf natural fragrance smell in your cup of tea that complements your taste vividly.

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How much to drink. Risks. Summary. Possible health benefits of peppermint tea include improving breath, relieving tension headaches, and aiding digestion. However, more research into peppermint.

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Peppermint is an aromatic plant, a cross between water mint and spearmint. Benefits include helping to manage digestive problems, nausea, headaches, and other health issues. Peppermint is used to.

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While peppermint tea, peppermint oil and peppermint extract are concerned safe, they may worsen certain medical conditions,. 5 Health Benefits of Cinnamon, According To Experts.

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1 tea bag, desired varieity 250 ml boiling water 2 ml Orange Naturals Peppermint Tincture (or substitute peppermint extract) 2 ml Orange Naturals Cinnamon Tincture (or substitute cinnamon extract) 1 tsp honey, to taste