Slow Cooker Rump Roast Recipe Dinner, then Dessert
Beef Rump Roast. Amount Per Serving. Calories 257. % Daily Value*. Total Fat 16g 21%. Saturated Fat 6.5g 33%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 7g. Cholesterol 102mg 34%.
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To season the roast, remove it from the refrigerator and pat it dry. Place aside. Mix together 3 garlic cloves, 1 teaspoon coarse sea salt, 1/4 cup olive oil, and freshly cracked pepper in a small bowl. Stir until combined. Rub generously over the entire roast. Slice the roast into 1″-deep slits using a sharp knife.
Rump Roast — Raising 'em Right Ranch to Table Beef
Rump Roast. Amount Per Serving. Calories 185. % Daily Value*. Total Fat 9.9g 13%. Saturated Fat 3.8g 19%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 4.2g. Cholesterol 72mg 24%.
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Step 4: Pat dry the rump roast with a towel. Step 5: Season with salt and pepper, getting the spices into all the openings. Step 6: Oil the bottom of a 7 qt dutch oven, then set the rump roast in and place on the middle rack of the oven to bake for 20 minutes uncovered.
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Season the meat with salt and pepper. Heat neutral oil in a large Dutch oven over high heat. Sear the meat all over, about 2 minutes per each side. Transfer the meat to a plate. Add chopped celery.
Slow Cooker Rump Roast Recipe The Anthony Kitchen
There are 260 calories in 1 cup of cooked, diced Rump Roast. Get full nutrition facts and other common serving sizes of Rump Roast including 1 oz of boneless, cooked and 100 g.
Forsythkid Making a rump roast in a slow cooker!
Beef - Freshdirect. Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Bottom Round Rump Roast? Amount of calories in Bottom Round Rump Roast: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Bottom Round Rump Roast?
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Amount Per Serving. Calories 220. Calories from Fat 120. % Daily Value*. Total Fat 14g. 22 %. Saturated Fat 5g. 25 %. Cholesterol 70mg.
Rump Roast Midwest Best Beef
There are 53 calories in 1 ounce of boneless, cooked Rump Roast. Get full nutrition facts and other common serving sizes of Rump Roast including 100 g and 1 cup of cooked, diced.
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Set your slow cooker to the desired cooking time and temperature. For a low and slow cooking method, set it to "Low Setting" and let it cook for 8-10 hours. For a faster cook, you can set it to "medium-high heat" and cook for 4-5 hours. Remove roast from pan, let rest for 15-20 minutes. Slice / shred rump roast.
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Instructions. Place in a roasting pan with 2 cups of water. Preheat 360F. Cover and bake for 1 hour. Turn. Add another cup of water if needed. Cover and bake for another 1 hour. Pierce with a fork to check the softness of the roast. If soft enough, remove from the oven. If not soft enough, cover and bake for another 30 minutes.
Juicy and tender Oven roasted Rump made to perfection
Calories. The number of calories in a pound of beef rump roast is 988 per the library at Food.com, with 60 percent of the calories coming from fat. A slow-cooked rump roast that uses the drippings as au jus has 358 calories per 1/4 lb. of meat according to Allrecipes.com.
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Cover the slow cooker. Cook on high for 4 to 5 hours or on low for 6 to 8 hours. Insert an instant-read thermometer into the center of the roast. If the temperature is not at least 145 degrees Fahrenheit, cook the roast for another 15 minutes on high or 30 minutes on low, then recheck the temperature.
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Insert the halved garlic cloves into the slits. In a small bowl, whisk together the olive oil, rosemary, thyme, sage, salt, and pepper. Rub the oil/herb mixture evenly over the roast, coating all sides. Place the roast on a roasting pan. Cook the rump roast in the oven for 30 minutes.
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Beef rump roast is a protein-packed, low-calorie option that supports muscle growth, bone health, and sustained energy. It's a versatile and flavorful choice for satisfying meals. Including beef rump roast in your diet provides essential nutrients, supports a healthy immune system, and promotes satiety, making it a great option for overall.
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Preheat the oven to 325 degrees F. Using a paring knife, pierce 6 holes over the top of the roast; insert a clove of garlic into each one, pushing it down into the roast until completely submerged into the meat. Add a good drizzle of olive oil to the Dutch oven over medium-high heat.
