Cabbage vs. Spinach — InDepth Nutrition Comparison
Protein: Spinach provides a higher protein content, desirable in vegan or vegetarian diets. Omega-3 Fatty Acids: While not as rich as some seeds or nuts, these vegetables do contribute small amounts to the diet. Iron: Spinach boasts a more significant iron contribution, a nutrient often closely monitored by vegetarians and vegans. Comparative.
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Cabbage typically forms a dense head composed of tightly packed leaves. The outer leaves are usually tougher and darker in color, while the inner leaves are more tender. Lettuce: Lettuce, in contrast, grows in loose rosettes of delicate, elongated leaves.
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Vitamins. Vitamins are abundant in vegetables such as cabbage and spinach. Spinach is a better source of most vitamins. Spinach offers significantly more vitamin A than cabbage, with 9377IU per 100g compared to 98IU in cabbage. It contains almost 14 times more vitamin E and 4 times more vitamin B9 or folate.. Spinach is also richer in vitamins K, B1, B2, B3, and B6.
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Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22. Protein.
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17% of the DV for vitamin A. 27% of the DV for vitamin K. Boy choy has thick, dark green leaves that make a great addition to soups and stir-fries. 13. Turnip greens. Turnip greens are the leaves.
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Red cabbage has more Vitamin C, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Folate, Manganese, Copper, Magnesium, Vitamin E , and Vitamin B2. Spinach covers your daily Vitamin K needs 379% more than Red cabbage. Spinach has 6 times less Vitamin C than Red cabbage. Red cabbage has 57mg of Vitamin C, while Spinach has 9.8mg.
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Nutrition Comparison of Cooked Napa Cabbage vs Spinach vs Sweet Potatoes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
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Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. 0g. Unknown. Help us by suggesting a value. (Spinach) Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.
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At first glance, you can see that in cabbage is just a little more calories than in spinach. Cabbage has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%. In cabbage and in spinach most calories came from carbs. See tables below to compare cabbage with spinach in details.
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Cabbage is higher in Vitamin C, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E . Spinach's daily need coverage for Vitamin K is 348% more. Spinach contains 4 times less Vitamin C than Cabbage. Cabbage contains 36.6mg of Vitamin C, while Spinach contains 9.8mg.
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As nouns the difference between cabbage and spinach is that cabbage is an edible plant having a head of green leaves while spinach is a particular edible plant, spinacia oleracea , or its leaves. As a verb cabbage is to form a head like that of the cabbage.
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Spinach and cabbage may have their differences, but they both deserve a place in your healthy eating plan. Whether you're a fan of spinach's nutritional powerhouse or prefer the crunch and antioxidant-rich qualities of cabbage, these leafy greens are sure to enhance your overall well-being. So next time you're at the grocery store, grab a.
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Spinach is higher than Napa cabbage in Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Vitamin B2, Vitamin B6, Potassium, Calcium, and Copper. Spinach covers your daily need of Vitamin A RAE 57% more than Napa cabbage. Cabbage, napa, cooked and Spinach, cooked, boiled, drained, without salt types were used in this article.
Fried spinach cabbage stock photo. Image of freshness 14450262
One cup of raw spinach provides 0.7 grams of dietary fiber, whereas one cup of raw kale contains slightly more, at 0.9 grams of fiber. Surveys have found that most Americans don't get enough fiber, with an estimated 95% of adults not consuming the minimum recommended daily amount, around 30 grams. Adding spinach and kale to your diet is a great.
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The main ingredient you need is a leafy green. Kale and spinach are popular choices, but any leafy greens will work, including Swiss Chard and cabbage. Even salad greens go well in green juice.
Cabbage [per head] Chaqula Limited
What are the differences between Spinach and Cabbage? Spinach is higher in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E , however, Cabbage is richer in Vitamin C. Spinach's daily need coverage for Vitamin K is 348% more.
