Popeyes Blackened Chicken Tenders and Fries — Low Carb Love™

Instructions. Brush the tenderloins with olive oil and then sprinkle the blackened on both sides. Press the seasoning into the chicken with clean fingertips to help it adhere to the meat and not fall off during cooking. Heat a large cast-iron skillet to medium-high and add the remaining olive oil.

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Mix the spices with a whisk until well combined. If you want a thinner consistency, add little more buttermilk while stirring. Transfer to an airtight container or mason jar. Place the ranch dressing in the fridge for about 30 minutes to allow the flavors to develop.

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Take out of oven and leave to cool slightly. 4 tablespoons of vegetable oil. Serve Leave the chicken to rest for around 5 minutes. In the meantime, add the butter to the pan so it melts. Stir continuously until completely melted. Now pour the butter over the blackened chicken. Your chicken is now ready to serve.

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Preheat your skillet over medium-high heat and add the chicken tenders, not overcrowding the pan. Cook each side for about 3-4 minutes until beautifully seared. Check the internal temperature - aim for 165°F (74°C) Let the fried chicken rest on a paper towel to drain excess oil.

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Heat oil in a large skillet over medium heat. Add coated chicken to the heated oil. Cook this for about 4-5 minutes on each side (trying not to turn but once or twice if need be) until no longer pink in the center. Once done, top with shredded cheese and leave just long enough for the cheese to melt. Yum!!!

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1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green beans. 2. Add a carb. Serve this chicken over a bed of creamy pasta or with a side of French fries or dirty rice . 3. Make a salad.

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Instructions. Preheat oven to 350 degrees. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning.


Transfer to the air fryer basket. Air fry at 375 degrees F for 12-15 minutes, until browned on the outside, and a meat thermometer registers at least 165°F when inserted into the thickest piece. For the best flavor, spray brioche buns with vegetable oil spray or lightly butter and brown in a skillet over medium heat.

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Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than 20 minutes cover the bowl and refrigerate.

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Instructions. Combine the paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, salt, white pepper, and cayenne pepper in a small bowl. Season both sides of each chicken breast with the spice mixture. Heat the olive oil in a skillet over medium heat, then add the chicken breasts.

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In a large bowl, first combine the mayonnaise, sour cream, and buttermilk. Stir well. Next add in the spices and mix in with a whisk. Let the mixture sit in your fridge for about 30 minutes before serving.

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How to Blacken Chicken Like a Pro. Preheat the skillet before adding any ingredients. You need the pan to be smoking hot. This is what helps the seasonings adhere to the tenders. Dredge your chicken through the spice mixture for a thick, even coating. You want to coat the chicken with as much flavor as possible.

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For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.

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1. In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt. 2. Add the chicken tenders to the bag. Seal the bag. Then shake until the chicken is completely coated in the seasoning. 4. Heat olive oil over medium heat in a large nonstick skillet.

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Oven Method: Preheat your oven to 425°F and place a wire rack over a baking sheet. Lightly oil the wire rack so the tenders don't stick while cooking. Arrange the tenders in a single layer, leaving at least a half-inch of space between each one. Bake in the middle of the oven for 15 minutes, or until cooked through.

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Step Two: Place a skillet over medium-high heat. Add the oil. Step Three: Meanwhile, pat the chicken dry then coat all over with the blackening spice. Step Four: Cook the chicken on one side for about 2 to 3 minutes, until the chicken is starting to turn golden brown.